If you deal with acne, it can feel like you’re the only one with troublesome skin. However, acne is actually the most common skincare problem doctors deal with, and impacts almost everyone to some degree. Whether you’re a teenager dealing with your first breakout or an adult who still struggles with unsightly blemishes, there are several treatment options available to help manage this unpleasant condition. Many of these medical treatments will come with some side effects, though, so choosing a natural option is often preferred.

There are several natural ways you can deal with acne and get the glowing, healthy skin you’ve always wanted. Incorporate some of these tips and watch your skin’s appearance and texture improve as your blemishes fade away.

1. Check your diet.

It’s not just an old wives’ tale that junk food can cause breakouts. Limit your intake of sugar and snack foods, and replace them with healthier alternatives like fruits and vegetables – which will provide your skin with vitamins and minerals that will give it a healthy glow.

Dairy can also be an acne-causing culprit, so try and reduce your consumption of things like milk and cheese. Studies have shown that too much dairy can actually increase your skin’s oil production.

1. Sweat.

The detoxifying effect that sweat has on your body is great for keeping your skin from building up layers of oil and dead cells. You can work up a good sweat through some invigorating exercise, or you can spend some time in a sauna or a steam shower to help purge the excess junk from your skin, leaving it clean and clear.

Even just twenty minutes in the sauna is enough to help both you and your skin feel more refreshed and rejuvenated.

1. Keep it clean.

Not just your skin, either – at least every week, do a deep clean of the surfaces you touch most regularly, especially with your face. Wipe off your cell phone, glasses, and keyboards, and wash your sheets and pillowcases.

However, you should also be doing your best to keep your hands off your face, to begin with. Most people don’t even realize how often they touch their faces or pick at their skin, so leave yourself reminders to try and rid yourself of this blemish-causing habit.

1. Sleep more.

Sleep is an important way of keeping stress down – and anyone who struggles with acne knows that increased stress can lead to a breakout. Rest is also when your body repairs and renews tissues and cells, which is important for keeping your skin healthy and blemish-free.

You can improve the quality of your sleep by reducing your exposure to screens at least a half-hour before bedtime, turning your thermostat down to around 70 degrees Fahrenheit, and avoiding caffeine later in the day.

1. Drink lots of water.

Hydration is key for maintaining the health of your skin, so ensure you’re getting enough water throughout the day by sipping as often as possible. Try to drink a glass of water before each meal, and keep a water bottle with you at your desk while you’re working.

Not only does water provide hydration, it also provides a significant boost to blood flow through your body and skin – giving it a healthy, radiant glow.

1. Exfoliate.

The skin on your face is pretty sensitive, so use a gentle exfoliant to avoid tearing or stressing your skin. But having clean, clear skin is important to prevent acne from forming, so in addition to cleansing twice a day, give it a scrub to remove any dead or dry skin. These can have small cracks where bacteria can collect, and can also contribute to clogged pores.

Eliminate these issues by washing your face thoroughly twice a day, and gently exfoliating several times a week.

Rather than resorting to harmful chemicals and other pharmacological treatments to address your acne and improve your skin, try taking advantage of some of the tips and tricks discussed above. You’ll enjoy healthy, glowing skin with less frequent and less severe breakouts. Acne can impact your self-confidence and your desire to socialize, but you can feel proud of your skin after incorporating some of these suggestions and making your struggle with acne nothing but a distant memory.

This article was written by Sam Socorro from Steam and Shower UK. Sam has been writing articles for over 10 years and is a commanding voice in the health and fitness community with her articles high in demand.

With all of the chemicals and environmental pollutants in our surroundings, it can be hard to avoid the effects and damage they cause to our bodies, inside and out.  Add that to an unhealthy lifestyle of limited activity and process foods and you’ve got a recipe for disaster!!  Your lifestyle, whether good or bad, tends to show up on the biggest organ of your body; your skin.  The condition of your skin can be one of the first things that people notice about you, and glowing fresh looking skin is something that most of us aspire to achieve.

 
You don’t need to spend a lot of money or travel far and wide to find products or ingredients that will help to liven up your look; most of the things that will work wonders can be found in the average household, or purchased relatively cheaply at your local grocery store.  If you’re trying to avoid chemicals and fragrances but you want skin that people will sit up and take notice of, keep reading for some great tips and tricks.  It should be noted however, before we get into the recipes and processes, that a healthy lifestyle is a good basis for any beauty regimen.  You can attempt all of the natural applications in the world and still you won’t have the same results as you will if you provide yourself with a good foundation first.  This foundation includes a good and sufficient sleep routine, a healthy diet of mostly fresh veggies and fruit, staying hydrated with plenty of water, good hygiene, and regular exercise.  Once you’ve tackled these elements, a natural beauty routine is like icing on the cake when it comes to great looking skin.

 
Your first step is cleaning and exfoliating.  This will help to get rid of dead skin cells and clean your face from some of the debris caught in pores.  It will also help reduce the signs of acne.  One of the very best ways that you can keep skin clean and glowing is to step inside your own steam shower.  A steam shower will help to open pores, clean out any debris and will help to increase circulation, which means that your blood can carry more nutrients and oxygen to your skin to keep it looking healthy and fresh.
The exfoliate recipe involves taking 3 Tbsp of fresh cream, 1 C of white sugar, ½ C brown sugar, and ½ C of ground almonds.  Blend all ingredients with 2 Tbsp olive oil or your favourite carrier oil.  Apply to your face while it’s still dry and use a circular motion to exfoliate every area of the face and neck.  Rinse with warm water.

 
Your lips might also need a little attention, and the following recipe is for them.  By using a slightly abrasive material, you’ll get rid of dead skin and make lips appear fuller in an instant.  Take ½ tsp of moisturizer (this could just be your favourite carrier oil), ¼ tsp of fresh coffee grounds, and ¼ tsp of salt.  Kosher or another salt that has a larger ground is best.  Mix ingredients into a bowl and then massage into your mouth for a few minutes, using gentle circles.  Use a warm cloth to wipe clean. You can make a bigger batch if you like, and keep it sealed in a jar in the fridge between uses.

 
Acne is a problem for all of us in any stage of life.  This recipe will help get rid of nasty blemishes quickly and fight bacteria on your skin at the same time.  Take a sprinkle of Brewer’s yeast and mix with a little lemon juice and water to form a paste.  Apply to the blemish and cover with a band aid.  Leave for 10 minutes and then rinse.

 
Another great acne fighting recipe that also acts as a toner to even your complexion is with the use of basil.  Take 3 Tbsp of basil (dried) and crush into 1 C of boiling water.  Leave the mixture to steep and cool, then strain the leaves and pour the whole thing into a spray bottle.  Spritz your skin and then dab with a cotton ball before exfoliating each morning or night.

 
Let’s not forget our moisturizer!  This one is a great one for both hydrating skin and fighting the signs of ageing.   Take 3 Tbsp of cream, a ¼ of an avocado and 1 Tbsp of honey.  Put all ingredients into a blender and puree until smooth.  After applying to your skin wait an hour or so before rinsing off. Try a variety of different home recipes and a steam shower to increase the health and glow of your skin.

This article was written by Sam Socorro from Vidalux. Sam has been writing articles for over 10 years and is a commanding voice in the health and fitness community with her articles high in demand.