If you deal with acne, it can feel like you’re the only one with troublesome skin. However, acne is actually the most common skincare problem doctors deal with, and impacts almost everyone to some degree. Whether you’re a teenager dealing with your first breakout or an adult who still struggles with unsightly blemishes, there are several treatment options available to help manage this unpleasant condition. Many of these medical treatments will come with some side effects, though, so choosing a natural option is often preferred.
There are several natural ways you can deal with acne and get the glowing, healthy skin you’ve always wanted. Incorporate some of these tips and watch your skin’s appearance and texture improve as your blemishes fade away.
- Check your diet.
It’s not just an old wives’ tale that junk food can cause breakouts. Limit your intake of sugar and snack foods, and replace them with healthier alternatives like fruits and vegetables – which will provide your skin with vitamins and minerals that will give it a healthy glow.
Dairy can also be an acne-causing culprit, so try and reduce your consumption of things like milk and cheese. Studies have shown that too much dairy can actually increase your skin’s oil production.
The detoxifying effect that sweat has on your body is great for keeping your skin from building up layers of oil and dead cells. You can work up a good sweat through some invigorating exercise, or you can spend some time in a sauna or a steam shower to help purge the excess junk from your skin, leaving it clean and clear.
Even just twenty minutes in the sauna is enough to help both you and your skin feel more refreshed and rejuvenated.
- Keep it clean.
Not just your skin, either – at least every week, do a deep clean of the surfaces you touch most regularly, especially with your face. Wipe off your cell phone, glasses, and keyboards, and wash your sheets and pillowcases.
However, you should also be doing your best to keep your hands off your face, to begin with. Most people don’t even realize how often they touch their faces or pick at their skin, so leave yourself reminders to try and rid yourself of this blemish-causing habit.
- Sleep more.
Sleep is an important way of keeping stress down – and anyone who struggles with acne knows that increased stress can lead to a breakout. Rest is also when your body repairs and renews tissues and cells, which is important for keeping your skin healthy and blemish-free.
You can improve the quality of your sleep by reducing your exposure to screens at least a half-hour before bedtime, turning your thermostat down to around 70 degrees Fahrenheit, and avoiding caffeine later in the day.
- Drink lots of water.
Hydration is key for maintaining the health of your skin, so ensure you’re getting enough water throughout the day by sipping as often as possible. Try to drink a glass of water before each meal, and keep a water bottle with you at your desk while you’re working.
Not only does water provide hydration, it also provides a significant boost to blood flow through your body and skin – giving it a healthy, radiant glow.
The skin on your face is pretty sensitive, so use a gentle exfoliant to avoid tearing or stressing your skin. But having clean, clear skin is important to prevent acne from forming, so in addition to cleansing twice a day, give it a scrub to remove any dead or dry skin. These can have small cracks where bacteria can collect, and can also contribute to clogged pores.
Eliminate these issues by washing your face thoroughly twice a day, and gently exfoliating several times a week.
Rather than resorting to harmful chemicals and other pharmacological treatments to address your acne and improve your skin, try taking advantage of some of the tips and tricks discussed above. You’ll enjoy healthy, glowing skin with less frequent and less severe breakouts. Acne can impact your self-confidence and your desire to socialize, but you can feel proud of your skin after incorporating some of these suggestions and making your struggle with acne nothing but a distant memory.
This article was written by Sam Socorro from Steam and Shower UK. Sam has been writing articles for over 10 years and is a commanding voice in the health and fitness community with her articles high in demand.